2
Quantum Energy Yoga Mudras
Sign: Aquarius
Name: The Quantum Tai Chi
Mudra (gesture): World-Changing
Color: Violet
Mantra: Change
Back To Previous Page
Process: Stand up. Embed both thumbs deeply in the palms under the four fingers of each hand. Hold firmly. Hold your left hand over your navel with the thumb pointing out from it, palm down. Hold your right fist, palm up, over the very top of your head. Touching the crown with your middle knuckle, staighten your posture. Also do with left and right hand interchanged.
Meditation: Meditate on a cylindrical shaft of violet light coming from infinitely high above you and extending fully down the spine in a straight line. Allow the flow of violet light from above to fill a perfect sphere centered on your heart and extending slightly below your tailbone and above your head. Mentally intensify the light, and wait until you have maximized the effect. As you recite the word, 'change', see the light flasing to fill the entire universe, and the world or condition you want to manifest appearing.
Benefits: This improves breathing, by charging the Lung Meridian ending in the thumb, and improves chi flow in the hands and wrists, and well as stimulating flow in the Governing Meridian (which flows from the base of the spine, up the back, and over the front of the face, down to the upper lip). It is good for opening up to a possibility, realizing dreams or goals, lifting depression or gloom, manifesting JOY. It establishes a 'caduceus' flow.