7
Quantum Energy Yoga Mudras
Sign: Cancer
Name: Quantum Symmetry
Mudra (gesture): Security
Color: pearly white
Mantra: safe
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Process: Stand with feet slightly apart. Squat a bit. Place your hands under your buttocks. Interlock the fingers with the left hand down, right hand up. Lower your buttocks near but not touching the floor. You may do it again with hands reversed.
Meditation: Meditate on being suspended in space, inside a pearl. Chant 'safe' several times slowly, meditating on its meaning. Become a safe and happy embryo in the womb.
Benefits: This works with the Gallbladder, Bladder, Kidney Meridians. Helps to calm fears, insecurities, and indecision. Good for the 'inner child'. Calms and heals the Stomach and Kidneys.