1Quantum Energy Yoga Mudras
Sign: CapricornName: The Quantum Magnet
Mudra (gesture): Power
Color: royal blue
Mantra: strong
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Process: Stand up straight with the feet together. Stretch the arms straight out and up at a 45 degree angle. Arch the back gently toward the rear. Bend forward with the knees straight if possible. Grasp the tip of each toe, squeezing it firmly three times in succession, from the big toe to the little toe, on both feet. Squeeze the toenail and the side opposite the nail. This activates the meridians. If you can't touch your toes, slightly bend the knees to grasp the toes.
Meditation: See your body charged with deep blue, exploding out from you as you chant 'power' and bend forward toward your toes.
Benefits: Works all the meridians ending in the toes plus the Governing Meridian. Tones the spine, bladder, gallbladder, liver, stomach, spleen, pancreas, and kidneys.