8
Quantum Energy Yoga Mudras
Sign: Leo
Name: Quantum Parallel Worlds
Mudra (gesture): Many Worlds
Color: light blue and yellow
Mantra: forward
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Process: Stand facing a wall, a leg-length away. Raise your right leg, put the foot on the wall, and straighten the leg. Bend forward, stretching the leg and foot, and reaching toward the foot with the hands. Do the same with the left leg.
Meditation: Visualize the leg like a yellow arrow piercing light blue space and recite the mantra, 'forward'.
Benefits: This works with the Stomach, Gallbladder, but especially the Kidney Meridian. Stimulates the kidneys, stretches the lower back. Do this before going out into the world, or when facing obstacles to great accomplishments, or interviews.