10
Quantum Energy Yoga Mudras
Sign: Libra
Name: Quantum Balance
Mudra (gesture): Balance
Color: ruby red
Mantra: reality
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Process: Stand with arms and hands down at a 45 degree angle from the sides of the body, elbows locked. Raise up on your toes. Lean forward as far as possible, bending the head gently back.
Meditation: Chant 're-al-i-ty' as you see a ruby flame consume you and burn up all unreality.
Benefits: Removes neuroses, especially obsessions and addictions. Helps one to be honest with oneself and others.