12
Quantum Energy Yoga Mudras
Sign: Saggitarius
Name: Quantum Projection Operator
Mudra (gesture): Eternal
Color: chalk white
Mantra: Alive
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Process: Join thunb and index fingers in a loop. Stretch your spine backward with arms stretched straight out and upward at 45 degrees. Breathe in as you stretch back. Bend slowly forward, keeping knees straight, and breathing out. In forward bent position, twist your finger loops inward toward the body as far as possible.
Meditation: Chant 'alive' as you breathe out and bend forward. Visualize a chalk white light flowing outward from your aura to bath the universe and all sentient beings.
Benefits: Use this as an energizer when you feel tired, overwhelmed, or required to give of your self. This wakes up the Central and Large Intestine Meridians. Great to do in the morning to 'get going'.