9
Quantum Energy Yoga Mudras
Sign: Virgo
Name: Quantum Amplitude
Mudra (gesture): Karma
Color: indigo
Mantra: earth
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Process: Bend over with your knees bent slighty. Reach in between your legs and grasp both heels from underneath. Bend slowly forward and gaze at your 'tail'. Raise up very slowly, so the blood can balance in the head, and so you don't burst a blood vessel.
Meditation: See a bright indigo glow around your body. Chant 'earth'.
Benefits: Good for the Bladder and Governing Meridians. Helps puts things in perspective. Eliminates frustrations and a sense of injustice.